THE APEX METHOD

CLEAR AND CONCISE STRESS ANALYSES.

GET GUIDANCE WITH EVERY STEP.

  • Get a wearable device and receive real-time feedback on key health metrics like heart rate, stress, and sleep quality. Your data is continually tracked and analyzed.

  • Your work calendar links to our dashboard for stress analysis. We track time spent on each task and its stress level.

  • How you feel matters. By asking the right questions at the right time, we understand how stressed you feel about your work.

  • We analyze your biometrics and work schedule to create an easy-to-understand stress report with personalized feedback and tips for better performance.

FIND THE PERFECT MOMENT TO SCHEDULE A BREAK.

With live tracking and real-time feedback, you can discover exactly when your body and mind need a recovery moment. Based on your personal data, we identifie the most effective times of the day to pause, recharge, and restore balance. These data-driven insights make your breaks truly personalized, ensuring they support both your wellbeing and your productivity.

CREATE BETTER SLEEPING HABITS.

Sleep is one of the most powerful drivers of recovery and long-term performance. Through the analysis of your deep sleep, REM phases, respiration rate, time in bed, and time awake, we uncover the full picture of your nightly rest. These insights reveal not only how long you sleep, but how restorative that sleep truly is.

LIVE CALENDAR INTEGRATION AND INSIGHTS.

By connecting your work calendar with continuous heart rate and stress tracking, we reveal exactly which tasks drain you the most—and which ones allow you to perform at your best. These real-time insights make it possible to structure your day around peak performance moments, helping you stay focused, balanced, and in control.

GAIN INSIGHT IN YOUR MOST STRESSFUL TASKS.

Not all tasks impact you the same way. By combining live data from heart rate, stress levels, and workload analysis, we help you identify which activities consistently push your stress higher. Understanding these patterns is key: it allows you to adjust your schedule, prevent overload, and focus on the moments where you perform at your best. With clear insights, you gain control over your workday—turning stress into a signal for smarter choices and healthier performance.